Ayurveda 101 – FreeMarch 18, 2014 7:30pm
Have you heard the word “Ayurveda” but have no idea what it means? Or do you know a little from watching Dr Oz and want to know more? Ayurveda is Yoga’s sister science from India that helps us become healthier and happier. This free 45 minute class will give you an introductory taste of the basics of Ayurveda and how you can use it in your every day life to become more and more the person you want to be. Topics will change month to month, and lots of questions are welcome!