This past Saturday saw the start of my new program, the Ayurvedic Lifestyle Immersion. A pilot group of five wonderful people showed up to begin their journey into the knowledge of Ayurveda. They learned about the fundamentals and philosophy of Ayurveda and how it manifests in the physical world, and engaged in a great discussion of how they see the five elements, the 24 gunas, and the three doshas in and around them. Everyone had great feedback and left excited to learn more!
Ahead of this group lies two more classes during which we’ll discuss the mental and emotional manifestations of the building blocks of Ayurveda, as well as healing techniques for balancing these in every day life. After their third class, each student will have a one on one consultation during which they’ll be able to set a goal to implement in their life over the following six weeks using all the knowledge they’ve just gained! We’ll then work together to create a plan for making this goal a successful reality. During their six weeks of implementation they’ll have the support of weekly check ins, and also receive four Ayurvedic Body Therapies arranged in a way to aid in achieving their individual goals.
Finally, they’ll all get to come together one last time to share their stories, their successes and challenges, and to learn from one another’s experiences in making Ayurveda part of their lives.
Congratulations to this new group in taking their first step into healing their lives through Ayurveda!